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EGSA SUMMER SPORTCAM KETTLEBELL LIFTING COMPETITION; Saturday June 29th, 2019 at 10:00

REGISTER FOR THE EGSA SUMMER SPORTCAM COMPETITION!

RULES OF THE COMPETTION:


There will be no weight classes (you will understand why in a second)

1. Maximum strength/power
In the first part of the competition we will show our maximum power. How strong/powerful we really are!

GOAL: 
The goal is to lift for one rep A PAIR of as heavy as possible Kettlebells!

RULES: Once warmed up, lifter will have 5 lifts. 
WEIGHT OF KETTLEBELLS:

10 – 11 – 12 – 13 – 14 – 15 – 16 – 17 – 18 – 19 
20 – 22 – 24 – 26 – 28 
30 – 33 – 36 
40 – 44 
50 – 55
60

2. Lactate tolerance
 In the second part we will show who can tolerate the most lactates in blood!

GOAL:
The goal is to do as many repetitions of Clean & Jerk with two Kettlebells, 66% of your max lift!

3. VO2Max: 
 This will show who has the highest oxygen uptake.

12 minutes of Snatch, alternating hands every minute. We have a formula, which will tell us you FTP (functional threshold power).

EVERYONE IS WELCOME ON THAT COMPETITION!

GOAL OF COMPETITION:

To show many aspects of Kettlebell lifting, to promote lifting kettlebells and to have as much fun as possible!

REGISTER HERE:

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Applications can be seen here: 

Competition Competitor Organization Discipline Category Kettlebell weight Country

 

 

 

 

RESULTS: 8th Slovenian National & Open Kettlebell lifting Competition,  Grosuplje, December, 15th, 2018

 
 
 
 
 
 
 

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